The cornavirus pandemic outbreak has changed our daily routines, and profoundly affected many aspects of our lives. Parents have to stay home with their children. Many people are losing their jobs as social distancing is the suggestion from government agencies.
Consequently, mental health issues such as anxiety and depression are likely to spike among Americans in the coming weeks because of the uncertainty created by the pandemic.
All the turmoil and lifestyle modifications from the spreading coronavirus will lead to high stress and anxiety levels. Additionally, there is evidence that stress can adversely impact your immune system and possibly put your overall health at risk.
CBD has been demonstrated to help in managing anxiety while promoting a sense of calm. While CBD is a not a cure for the coronavirus, read on to learn how CBD may help to minimize coronavirus anxiety and stress during this pandemic.
CBD for anxiety and stress
CBD has been show to help with stress and anxiety. When you are dealing with anxiety or feeling overly stressed, your ability to focus on anything aside from your negative state of mind is greatly compromised. For these struggles, CBD offers a natural way of restoring a sense of calm and focus to our daily lives.
A 2011 study found a postivive effect for CBD when used to reduce anxiety experienced during public speaking. Additionally, a review analysis of over 40 existing studies concluded that CBD could be an effective way to combat a multitude of different anxiety type disorders including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder.
Moreover, ongoing research suggests taking CBD may allow more serotonin to flow into your brain and interact with the receptors involved in regulating our mood, calming the mind and improving cogntive functions. These cumulative effects can potentiall help take the edge off an anxious mind and more effectively help you manage whatever is causing you to feel stress.
CBD and the benefits for sleep
Scientists are still in the early stages of understanding the many health benefits CBD oil can provide, including its use in helping to promote better and more restful sleep.
It is believed that CBD could aid sleep by helping to maintain an internal balance in the body known as homeostasis. There are many external factors that can affect us internally, such as stress, temperature, and the food we eat. The cells inside our bodies are constantly interacting with each other in order to support a state of equilibrium, optimizing the function of the body.
One of the most essential components involved in maintaining homeostasis in the body is the endocannabinoid system (ECS). This system helps to control functions such as mood, pain, appetite, and sleep. CBD is a cannabinoid that interacts with receptors in the body’s ECS system in specific ways, helping to keep internal balance. Evidence suggests that in helping to promote homeostasis within the body, CBD could help to alleviate symptoms of anxiety and provide pain relief.
The use of CBD could help aid sleep as it may treat the underlying cause of sleep problems. Some common health issues which can disrupt or make restful sleep difficult to attain, include anxiety, depression, and chronic pain. CBD’s positive calming effects could increase the capacity to deal with stress, making a good night’s sleep more attainable for people with mental health problems such as anxiety or depression.
Furthermore, since CBD could provide pain relief, this means that someone with sleep disturbances due to chronic pain may also benefit from a more restful sleep when CBD is used as a sleep aid.
Types of CBD products
There is a plethora of effective CBD products on the market today that can help to ease your mind and manage your stress and anxiety. From traditional CBD oil tinctures and vape products to oral sprays and edible gummies , there is product for everyone’s personal preference.
If you’re new to CBD, you may want learn about the many available products for beginners and some tips on selecting the right brand.
Stay positive and stay well
In these uncertain times, it’s helpful to keep a postive attitude and heed all official guidelines for keeping you and your loved ones well. Some other practical tips for managing coronavirus anxiety and stress are:
- Maintain a structure at home to foster a sense of normalcy with your family
- Reach out and call a distant family member or friend whom you haven’t talked with in a long time
- Limit screen time and exposure to social media, especially two hours before bedtime
- Take a walk outside while maintaining a safe distance between others.
- Eat nutritously
- Try yoga or meditation
- Limit alcohol use
Visit NAMI.org for additional information on how to seek mental health help.
If you are a loved one is experiencing suicidal thoughts in response to the outbreak, call The National Suicide Prevention Lifeline at 1-800-273-8255 for free and confidential emotional support 24 hours a day, 7 days a week.