The next time you reach for that can of Red Bull or 5-hour ENERGY, consider trying CBD as a more natural way of helping to maintain your energy and focus.
We all could use something for increased energy and focus in our daily lives. With our busy schedules and to-do lists, it can be difficult to maintain energy levels when we need it the most. However, CBD may be able to help promote alertness and provide an energy boost. Read on to learn about the benefit from taking CBD for energy and focus.
CBD for a daily energy boost
The main factor in understanding how using CBD for energy is beneficial has to do with the basic function of the Endocannabinoid System (ECS).
The ECS is a complex network of neurotransmitters and receptors named for the plant that led to its discovery, cannabis.
The messengers that interact with the receptors of your endocannabinoid system are called cannabinoids; your body makes two main cannabinoids, the endocannabinoids (internal cannabinoids) anandamide, and 2-AG.
The endocannabinoid system facilitates the communication responsible for regulating nearly every essential function in your body. Just a few of the numerous functions regulated by your endocannabinoid system include:
- Moods and emotions
- Pain perception
- Memory and learning
- Sleep cycle regulation
- Immune system function
- Cardiovascular function
- Metabolism and thermal regulation
By using CBD, you are helping the ECS maintain the balance of all these bodily functions while allowing optimum health and energy.
It’s a common misconception that CBD is a powerful sedative, but this is incorrect. CBD can actually provide a boost to your energy levels and help keep you mentally alert, especially when taken in small doses. Infact, a 2014 study found evidence to support CBD as a natural wake-inducing agent.
Sleep is an essential part of our health. If we don’t get an average of 6-8 hours of sleep each night, we run the risk of being irritable the next day and not functioning to our optimal potential. Getting the right amount of consistent sleep is important in helping our bodies re-energize, reduce risks of heart disease, improve our concentration, and help us maintain healthy energy levels.
Some studies suggest that CBD may help with common sleep disorders such as insomnia, and aid in regulating our sleep patterns to improve our overall quality of sleep. Similar to how it interacts with our ECS to mitigate pain, CBD triggers specific receptors in the body that govern our sleep and wake cycle.
Simply put, if you are able to get a quality night’s rest then you are more likely to feel increased energy throughout the following day.
CBD for calm and focus
With our hectic daily schedules and life demands, many of us can easily be distracted or feel stressed, anxious and overwhelmed with things. When you are dealing with anxiety or feeling overly stressed, your ability to focus on anything aside from your negative state of mind is greatly compromised. For these struggles, CBD offers a natural way of restoring a sense of calm and focus to our daily lives.
CBD has been show to help with anxiety. A 2011 study found a postivive effect for CBD when used to reduce anxiety experienced during public speaking. Additionally, a review analysis of over 40 existing studies concluded that CBD could be an effective way to combat a multitude of different anxiety type disorders including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder.
Moreover, ongoing research suggests taking CBD may allow more serotonin to flow into your brain and interact with the receptors involved in regulating our mood, calming the mind and improving cogntive functions. These cumulative effects can potentially improve your concentration and more effectively help you complete whatever tasks you may have throughout your day .
CBD products for energy and focus
There are numerous CBD products for energy and focus. Some users prefer to take CBD sublingually via a tincture or drops, while others prefer to ingest the CBD via a capsule or edible, such as a CBD gummy. Still, others may prefer a method such as a CBD vape pen to feel the effects quicker.
The options are endless and it’s really only a matter of personal preference of which CBD product type may be right for you. So the next time you reach for that can of Red Bull or 5-hour ENERGY, consider trying CBD as a more natural way of helping to maintain your energy and focus.