If you are looking for some informational books on CBD, we’ve rounded out the best ones. Beginners or even experienced CBD users should find something worthwhile to add to your reading list below.
CBD: A Patient’s Guide to Medical Cannabis-Healing without the High
CBD: A Patient’s Guide to Medicinal Cannabis–Healing without the High by Leonard Leinow and Juliana Birnbaum is half a practical reference guide and half personal accounts on how others have successfully utilized CBD to treat their conditions. Perfect for the layperson and expert alike, the book is a great guide on CBD, and it’s many health benefits as well as cannabis in general. The book does a great job of outlining what cannabidiol is and specific dosages and ways for how to use it. The information is organized by condition including arthritis, seizures, anxiety, depression, and more and explains the various research and benefits that have been found for each. There is also information pertaining to using CBD with pets and discussions related to CBD as a treatment for opioid addiction.
Healing with CBD: How Cannabidiol Can Transform Your Health without the High
Healing with CBD: How Cannabidiol Can Transform Your Health without the High by Eileen Konieczny, RN and Lauren Wilson is an easy to understand guide to cannabidiol treatments and benefits. It includes information about:
- What CBD is and how it’s made.
- How CBD is different than THC
- Potential treatments for conditions
- Choosing safe and quality CBD products
- Dosage and effects
- Overview of the endocannabinoid system
- Legality and history of CBD
The CBD Kitchen
The CBD Kitchen by culinary nutritionist and food writer Leah Vanderveldt is a new cookbook that highlights using CBD in over 50 recipes from smoothies, teas and coffees to snacks, desserts, and light meals. There’s also chapters dedicated to CBD cocktails, mocktails, and home made skin care facial masks and moisturizers. Vanderveldt also demystifies the science of CBD by providing a thorough overview cannabidiol and its anti inflammatory benefits.
Hemp CBD Oil for Pain Relief
Hemp CBD Oil for Pain Relief by Jake Wood is a beginners guide to learning about the benefits of treating chronic pain with CBD oil. The book is great for anyone who is a complete novice and knows nothing about CBD but wants to learn about the ways to take CBD as well as how much to take for specific ailments. There is also a recipe section in the book with some great ideas for making it easier to take CBD in your meals including in pancakes, muffins, soup, sliders, veggies and desserts.
Cannabis Cocktails, Mocktails, and Tonics
Although not just a CBD specific book, Cannabis Cocktails, Mocktails, and Tonics by Warren Bobrow is a creative and thoughtful book with innovative cocktails, mocktails and infusions using cannabis. Many of the recipes could be substituted using CBD oils. Filled with 75 delicious recipes, this book can really take your CBD drinks and edibles to another level at your next party.
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